An injury is not just pain: it often reduces strength, motor control and confidence in movements. Sports rehabilitation accompanies you up to the return to training with clear load progressions, avoiding “jumps” that can increase the risk of overloads or relapses.
How we set up the pathway
• Initial management: comfort, mobility and tolerable loads.
• Recovery of capacities: strength, control, stability and specific endurance.
• Sport-oriented work: progressions on gestures and demands typical of your discipline, when relevant.
• Gradual return: tolerance criteria and prevention strategies to stabilize results.
Who it is for
• Amateur athletes and athletes who want to resume in a structured way.
• Those who want a practical plan to manage loads, training and recovery between sessions.
• Those who want to reduce the risk of overloads with sustainable progressions.